Weigh In record (no journal entry) for 06 May 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1977 kcal
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Fat: 113.02g | Prot: 85.42g | Carb: 116.23g.
Lunch: Costco Hot Italian Sausage, Arugula Lettuce, Apples, Scrambled Egg (Whole, Cooked), Kirkland Signature Egg Whites. Dinner: Cooked Green String Beans (from Fresh), 麵, 炒花菜, 水煮魚, 回鍋肉, 肥肠. Snacks/Other: Navels Oranges, Riesling Wine . more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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