Weigh In record (no journal entry) for 06 May 2022
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1313 kcal
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Fat: 34.09g | Prot: 80.06g | Carb: 93.27g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Cheddar or American Type Cheese, Valbreso Feta Feta Cheese, Renew Life Skinny Gut Acacia Fiber, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Flaxseed Seeds, Kraft 100% Grated Parmesan Cheese. Lunch: Kirkland Signature Cooked Salad Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Birds Eye Riced Cauliflower Fried Rice Style, Kale, Tenderloin Pork. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 58 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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