Casamielle's Journal, 23 July 2014

cutting out the carbs
131.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 July 2014:
879 kcal Fat: 45.31g | Prot: 94.09g | Carb: 17.22g.   Breakfast: Egg, Coffee, Water. Lunch: Olive Garden Garden-fresh Salad with Dressing, Grilled Fish. Dinner: Olive Oil, Zucchini, Celery, Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz). more...
1824 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...


Comments 
Do you find it hard, I love my carbs 
23 Jul 14 by member: kaysilke

     
 

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