Weigh In record (no journal entry) for 06 May 2022
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146.4 lb
Lost so far: 5.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1451 kcal
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Fat: 47.97g | Prot: 112.02g | Carb: 75.76g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Now Real Foods Chia Seeds, Blueberries, Tera's Whey Bourbon Vanilla. Lunch: Hannaford 90% Lean Ground Beef, Breadsmith Sourdough Bread, American Cheese, GT's Organic Raw Kombucha (Bottle). Dinner: Grape Tomatoes, Mixed Salad Greens, Kraft Chunky Blue Cheese Dressing, World Catch Wild Salmon. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Maker's Mark Bourbon Whiskey. more...
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steady weight
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