Chessire's Journal, 06 May 2022

Weigh In record (no journal entry) for 06 May 2022

194.4 lb Lost so far: 42.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2022:

557 kcal

Fat: 38.94g | Prot: 37.58g | Carb: 13.77g. Breakfast: Egg. Lunch: Subway Italian BMT Protein Bowl. more...

272 kcal

Activities & Exercise: Treadmill - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

losing 3.5 lb a week

Comments

congratulations

06 May 22 by member: buenitabishop


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Chessire's weight history