Weigh In record (no journal entry) for 06 May 2022
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154.5 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1101 kcal
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Fat: 35.79g | Prot: 64.37g | Carb: 139.74g.
Breakfast: Great Value Pineapple Chunks, Almonds, Egg White, Saint Andre Triple Cream Brie, Tim Hortons Black Coffee (Large), Flour Tortilla. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Water, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Mission Pride Unpeeled Apricot Halves in Extra Light Syrup, Prairie Blend. Dinner: Smithfield Hardwood Smoked Ham, Tomatoes, Hannaford Frozen Green Peas, Green Cabbage, Trader Joe's Riced Cauliflower, Crazy Fresh Street Corn Salsa, Carrots. Snacks/Other: Girl Scout Cookies Caramel DeLites, Pillsbury Sugar Cookies, Tazo Organic Green Tea, Good & Gather Creamy Peanut Butter, Pink Lady Apples. more...
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1992 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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