joycekay's Journal, 06 May 2022

190.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed poorly.

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922 kcal

Fat: 45.39g | Prot: 39.64g | Carb: 96.65g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Trader Joe's Frozen Green Beans. Dinner: Banana Chips, StarKist Foods Tuna Creations Ranch, Ritz Crackers - Fresh Stack. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...