Weigh In record (no journal entry) for 04 May 2011
|
264.0 lb
Lost so far: 55.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2011:
|
2529 kcal
|
Fat: 149.40g | Prot: 115.57g | Carb: 207.40g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Boiled Egg, American Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Wheat Bread, Fried Egg without Fat, Fire Roasted Bell Peppers and Onions. Snacks/Other: Classic Potato Chips (Family Size), Whole Cashews, Sweet Red Peppers. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|