rckizza's Journal, 06 May 2022

BodyTrace

126.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 50.15g | Prot: 43.74g | Carb: 131.99g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Cooked Cassava (Yuca Blanca), Lettuce Salad with Cheese, Tomato and/or Carrots, Farmer John Pork Spare Ribs. more...

1442 kcal

Activities & Exercise: Body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...