cowboysrule546's Journal, 04 May 2011

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 71.17g | Prot: 159.87g | Carb: 82.77g.   Breakfast: benefiber, bacon, egg, protein powder, Coffee. Lunch: iso shake. Dinner: popeyes chicken thigh, popeyes chicken, red wine. Snacks/Other: Pretzels - protein , believe mocha latte. more...

2760 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...