Weigh In record (no journal entry) for 23 July 2014
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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618 kcal
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Fat: 23.22g | Prot: 23.72g | Carb: 79.70g.
Breakfast: Coffee with Skim Milk, Nutrific Nutrific. Lunch: Apricot Jams and Preserves, Pyotts Crackerbread Rye. Dinner: Thin Crust Pizza with Meat. more...
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gaining 2.3 lb a week
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