Weigh In record (no journal entry) for 04 May 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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897 kcal
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Fat: 21.87g | Prot: 90.03g | Carb: 87.16g.
Breakfast: 100% Whole Grain Oatmeal, blueberries, greek dannon. Lunch: steamers healthy colors, Chicken Gizzard (Simmered, Cooked), milk 2%. Dinner: sweet potato, Roasted Broiled or Baked Chicken (Skin Not Eaten), boston lettus. Snacks/Other: milk 2%, Quakes Rice Snacks - Cheddar Cheese. more...
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losing 7.0 lb a week
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