Weigh In record (no journal entry) for 06 May 2022
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163.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1612 kcal
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Fat: 48.18g | Prot: 162.53g | Carb: 125.44g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Milsani Iogurte Grego Light Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Continente Riced Veggies Tricolor, Continente Queijo Chèvre, Cogumelos Portobello, Perca do Nilo, Continente Sopa de Feijão Verde. Dinner: Morangos, GutBio Legumes Ao Estilo Mediterrânico, Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Elsdorfer Myq +Protein Fitness Quark Strawberry, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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