Weigh In record (no journal entry) for 06 May 2022
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220.9 lb
Lost so far: 5.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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2298 kcal
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Fat: 110.54g | Prot: 128.81g | Carb: 162.78g.
Breakfast: Café Descafeinado, Sadia Salame tipo Italiano. Lunch: Coca-Cola Refrigerante Zero, Yoki Farofa, Hambúrguer Caseiro, Ovo Frito, Bacon. Dinner: Ovo Frito, Peito de Frango, Vinho Tinto de Mesa, Café Descafeinado. Snacks/Other: Trakinas Bolacha Recheada, Lacta Ouro Branco, Elma Chips Ovinhos de Amendoim, Café Descafeinado, Café Descafeinado. more...
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gaining 0.8 lb a week
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