Iriscog's Journal, 04 May 2011

Bravo!! Keep going!

208.5 lb Lost so far: 70.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 60.17g | Prot: 91.47g | Carb: 181.63g.   Breakfast: Butter Pound Cake. Lunch: White Rice, Lowfat Plain Greek Yogurt, Ratatouille, Bulgur (Cooked), Ground Turkey (Cooked). Dinner: shrimp with broc, Egg Roll with Shrimp, Hot and Sour Soup. Snacks/Other: banana, strawberry. more...

2305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...