jbjibby's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
342.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2014:
1740 kcal Fat: 94.85g | Prot: 64.52g | Carb: 156.28g.   Breakfast: Bacon, Whole Wheat Bread, Egg, McDonald's Sausage Patty. Lunch: Calavo Avocado, Chocolate Cake (with Chocolate Frosting). Dinner: Chinese Fried Rice. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

jbjibby's weight history

Get the app
© 2019 FatSecret. All rights reserved.