Weigh In record (no journal entry) for 05 May 2022
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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888 kcal
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Fat: 46.14g | Prot: 42.81g | Carb: 80.90g.
Breakfast: Water, Coffee (Brewed From Grounds), Chobani Flip Key Lime Crumble. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Fried Egg, Water, Great Value Real Mayonnaise, Toasted Whole Wheat Bread. more...
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3952 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Cardio - 1 hour, Do It Yourself (DIY) - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Reading - 1 hour. more...
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steady weight
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