*Starshine*'s Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
185.0 lb Lost so far: 84.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
1300 kcal Fat: 32.17g | Prot: 124.33g | Carb: 136.51g.   Breakfast: Ryvita Dark Rye Crackers, 2% Fat Milk, Pesto Sauce, Skinless Chicken Breast, Water. Lunch: Lettuce, Skinless Chicken Breast, Carrots, Dill Cucumber Pickles, Bell Peppers, HEB Balsamic Vinaigrette Dressing, Parmesan Cheese (Grated). Dinner: Bean Sprouts, Co-Op Skinless Chicken Breast, Great Value Whole New Potatoes, Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Ryvita Dark Rye Crackers, Twinings Earl Grey Tea with Semi-Skimmed Milk, Philadelphia 1/3 Less Fat Cream Cheese, Honeydew Melons, Primo Taglio Black Forest Ham, Strawberries, Peach, Whole Wheat Bread, Nutella Hazelnut Spread, Promax Protein high protein bar (dark chocolate orange flavour). more...
3212 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 7.0 lb a week

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