Weigh In record (no journal entry) for 22 July 2014
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230.2 lb
Lost so far: 19.8 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1025 kcal
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Fat: 25.00g | Prot: 48.67g | Carb: 147.83g.
Lunch: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Trader Giotto's Gnocchi Alla Sorrentina. Snacks/Other: Trader Joe's Cheddar 55% Reduced Fat Celtic Paddy Joe's, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Popchips Barbeque Potato Chips (Bag). more...
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losing 5.6 lb a week
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