joycekay's Journal, 05 May 2022

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Weigh In record (no journal entry) for 05 May 2022

190.2 lb Lost so far: 0 lb. Still to go: 45.2 lb. Diet followed 100%.

Diet Calendar Entries for 05 May 2022:

972 kcal

Fat: 41.66g | Prot: 28.18g | Carb: 129.61g. Breakfast: Danish Pastry, Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Apples, Perkins Restaurant Macaroni & Cheese. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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joycekay's Journal, 05 May 2022

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