Weigh In record (no journal entry) for 05 May 2022
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179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1469 kcal
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Fat: 36.86g | Prot: 122.23g | Carb: 160.85g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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