Weigh In record (no journal entry) for 05 May 2022
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149.3 lb
Lost so far: 31.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1305 kcal
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Fat: 54.31g | Prot: 52.27g | Carb: 157.79g.
Breakfast: Passievrucht, Meergranenbrood, Delinut Duo Chocoladepasta, Boni Smeerboter Light, Kellogg's Corn Flakes, Trader Joe's Zaden & Pittenmengeling , Frambozen, Aardbeien, Pur Natur Bio Yoghurt, Everyday Jus de Pomme. Lunch: Everyday Vanillepudding, Carrefour Hespenworst, Inex Gesuikerde Karnemelkpap. Dinner: Renmans Gemengd Gehakt, Bruine Boterham. Snacks/Other: Mandarijn, Broodpudding. more...
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gaining 6.2 lb a week
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