Weigh In record (no journal entry) for 05 May 2022
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163.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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2090 kcal
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Fat: 77.73g | Prot: 151.76g | Carb: 195.35g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Milbona Iogurte Grego Natural Light. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Bacalhau à Gomes de Sá, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Arroz Branco (Médio, Cozido), Ovo Estrelado, Eurofumeiro Alheira de Mirandela. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Strawberry, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Ehrmann High Protein Caramel Pudding, M&M's Amendoim, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2239 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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