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Hidasta on.
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166.9 lb
Lost so far: 10.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1380 kcal
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Fat: 42.11g | Prot: 62.10g | Carb: 181.73g.
Breakfast: Maitokahvi, Valio Rasvaton Maito, Fazer Ruislese, Mustikka, Chiquita Banaani, Valio Pehmeä Rasvaton Rahka. Lunch: Elonen Riisipiirakka, Pirkka Bataatti-Chilikeitto. Dinner: Lohipiirakka. Snacks/Other: Rainbow Ananaspalat Mehussa, Arla Lempi Kreikkalainen Jogurtti 6%, Valio Profeel Kermakaramelli Proteiinivanukas, Elonen Riisipiirakka, Saskia Heleä Päärynä & Sitruunamelissa. more...
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1935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Hitaasti, mutta varmasti. Suunta on oikea 😊 Tsempit!
04 May 22 by member: wadelma
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05 May 22 by member: Leivonnainen
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