Weigh In record (no journal entry) for 03 May 2011
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190.4 lb
Lost so far: 18.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1911 kcal
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Fat: 48.40g | Prot: 82.64g | Carb: 324.81g.
Breakfast: Vanilla Flavored Whey Protein Powder, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, super green drink powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, french onion, quinoa, Portabella Mushrooms (Grilled), Poached Chicken with Curry Sauce (Grillo). Snacks/Other: Lifewater Yumberry Pomegranate, Water, Tree Nuts Mix, Green Tea Tea Bags, Frosted Mini-Wheats, Baby Carrots, Apples. more...
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3041 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 3 hours and 20 minutes, Driving - 14 hours and 40 minutes. more...
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gaining 11.2 lb a week
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