Weigh In record (no journal entry) for 22 July 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2014:
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2276 kcal
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Fat: 67.70g | Prot: 73.71g | Carb: 349.06g.
Breakfast: Coconut Chutney, Sambar, Idli. Lunch: Sweet Pickle Relish, Roasted Potato, Snow or Sugar Snap Peas, Chapati. Dinner: Rice Puddings, Steamed Rice, Waitrose Tarka Dal, Sainsbury's Mixed Vegetables, Chapati. Snacks/Other: Magnum Gold, Marks & Spencer Samosas, Precision Engineered Whey Protein Cookies & Cream, Bananas. more...
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2248 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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