Weigh In record (no journal entry) for 04 May 2022
|
162.8 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2022:
|
1327 kcal
|
Fat: 54.81g | Prot: 67.76g | Carb: 149.38g.
Breakfast: Hormel Natural Choice Canadian Bacon, Great Value Pineapple Chunks, DiGiorno Rising Crust Pizza - Four Cheese. Lunch: Great Value Garbanzo Beans, Tomatoes, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Aidells Chicken Teriyaki Meatballs, Shrimp with Potatoes and Vegetable (Frozen Meal). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Fuji Apples. more...
|
|
1838 kcal
|
Activities & Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessafly's weight history
|