Weigh In record (no journal entry) for 04 May 2022
|
201.4 lb
Lost so far: 34.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2022:
|
395 kcal
|
Fat: 10.75g | Prot: 57.50g | Carb: 19.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex More Muscle. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|