Robsown's Journal, 22 July 2014

184.5 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 77.22g | Prot: 79.18g | Carb: 113.17g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt, Apples. Lunch: White Sugar (Granulated or Lump), Jungle Oatso Easy Original. Dinner: Mashed Cauliflower, Mixed Vegetables (Frozen), Pork. Snacks/Other: White Table Wine. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...