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Robsown
Journal
21 Jul 14
Robsown's Journal, 21 July 2014
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Weigh In record (no journal entry) for 21 July 2014
184.7 lb
Lost so far:
6.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
1741 kcal
Fat: 101.71g | Prot: 79.60g | Carb: 126.95g.
Breakfast:
Apples, Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Frankfurter or Hot Dog, White Bread.
Dinner:
Bacon, Macaroni Cheese, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Frosted Corn Flakes, Cheddar Cheese.
more...
2132 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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