Casamielle's Journal, 22 July 2014

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Weigh In record (no journal entry) for 22 July 2014

131.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 July 2014:

699 kcal

Fat: 34.47g | Prot: 80.71g | Carb: 14.69g. Breakfast: Water, Coffee, Egg. Lunch: Gazpacho. Dinner: Extra Virgin Olive Oil, Chicken Breast, Celery, Zucchini. Snacks/Other: Aquafina Water (16.9 oz). more...

1572 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Casamielle's Journal, 22 July 2014

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