Weigh In record (no journal entry) for 04 May 2022
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237.6 lb
Lost so far: 17.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2522 kcal
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Fat: 39.20g | Prot: 228.50g | Carb: 307.32g.
Breakfast: Jasmine Rice (Cooked), Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, One Degree Organic Foods Sprouted Rolled Oats, Blueberries, Apples. Lunch: Chicken chili. Dinner: Vietnamese PORK LOAF (CHA LUA), Jasmine Rice (Cooked), Canh Chua(Vietnamese Sweet and Sour Soup). Snacks/Other: Vital Proteins Collagen Peptides Chocolate. more...
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losing 7.0 lb a week
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