EmmaLeanAgain's Journal, 04 May 2022

I hoped the up side to Eating a bit less while ill would be a little weight loss boost but nope.

171.4 lb Lost so far: 4.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 87.10g | Prot: 75.79g | Carb: 119.04g.   Breakfast: Tillamook Extra Sharp Cheddar Cheese, Vital Farms Brown Eggs, Purity Farms Organic Ghee Clarified Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Manischewitz Matzos, Bonne Maman Strawberry Preserves, Great Value Dry Roasted Peanuts, Fage Total 5% Greek Yogurt (227g). Dinner: Kirkland Signature Roasted Seasoned Seaweed, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, White Rice (Medium-Grain, Cooked) , Simply Nature Unsweetened Applesauce, White Rice (Medium-Grain, Cooked) , Cal Eggs Extra Large Grade AA Eggs, Purity Farms Organic Ghee Clarified Butter, Butter . Snacks/Other: Sesame Oil , Trader Joe's 73% Cacao Super Dark Chocolate with Almonds. more...