Weigh In record (no journal entry) for 04 May 2022
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266.5 lb
Lost so far: 61.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1484 kcal
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Fat: 57.26g | Prot: 159.07g | Carb: 92.56g.
Breakfast: e.d. Smith No Sugar Added Syrup, Premier Protein Vanilla Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, ONE Brands Collagen Protein, Allmax Nutrition IsoNatural Vanilla. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Multigrain Bread, Becel Light Margarine. Dinner: Avocados, PC PC No Name Old Cheddar Slice, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Lupe's Low Carb Tortillas. more...
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losing 0.5 lb a week
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