Weigh In record (no journal entry) for 04 May 2022
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317.0 lb
Lost so far: 19.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1480 kcal
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Fat: 100.71g | Prot: 101.54g | Carb: 40.68g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Publix Red Bell Pepper, Sweet Onions , Bob Evans Pork Sausage Links, Mr. Tortilla Multigrain Tortilla. Dinner: Oscar Mayer Real Bacon Bits, Bacon Grease , Great Value Deli Style Sliced Sharp Cheddar Cheese, Bob Evans Pork Sausage Links, Egg. Snacks/Other: Cheesecake FAT BOMBS. more...
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losing 28.0 lb a week
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