Weigh In record (no journal entry) for 04 May 2022
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255.6 lb
Lost so far: 60.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1789 kcal
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Fat: 73.71g | Prot: 104.28g | Carb: 189.09g.
Breakfast: Coffee, 4 Grain Hard Boiled Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Quest Chocolate Chip Protein Bar, Starbucks Skinny Caramel Macchiato (Venti). more...
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losing 1.6 lb a week
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