Weigh In record (no journal entry) for 04 May 2022
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148.4 lb
Lost so far: 32.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1179 kcal
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Fat: 34.72g | Prot: 44.53g | Carb: 153.11g.
Breakfast: Everyday Jus de Pomme, Boni Smeerboter Light, Meergranenbrood, Passievrucht, La Vache qui rit Light Smeerkaas, Pur Natur Bio Yoghurt, Kellogg's Frosties, Frambozen. Lunch: King's Crown Erwten en Wortelen, Hamburger. Dinner: Delinut Duo Chocoladepasta, Meergranenbrood, Everyday Opgeklopte Verse Kaas met Aardbei, Zespri Kiwi Gold. Snacks/Other: Freeway Cola Zero, Witte Tafelwijn. more...
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losing 1.0 lb a week
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