DrefusT.'s Journal, 21 July 2014

230.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 48.00g | Prot: 42.00g | Carb: 135.00g.   Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Jimmy Dean Pancakes & Sausage on A Stick. Lunch: Skyline Chili Black Bean Burrito. Snacks/Other: KFC Apple Turnover (1). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...