Weigh In record (no journal entry) for 04 May 2022
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285.9 lb
Lost so far: 13.7 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1748 kcal
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Fat: 66.89g | Prot: 99.48g | Carb: 196.11g.
Breakfast: Oatly Hafer Vanille, Leinsamen, Gefrorene Kirschen, Zucker, Zimt, Banane, Getrocknete Kürbiskerne, Haferflocken (Gekocht). Lunch: Orangen, Pizza Selbstgemacht, Tomaten, Gekochtes Ei, Rote Beete, Gurke (mit Schale), Aldi Feldsalat Mix. Dinner: Ener Bio Tofu Geräuchert , Tom Kha Gai. more...
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losing 2.1 lb a week
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