Weigh In record (no journal entry) for 04 May 2022
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203.7 lb
Lost so far: 14.5 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1787 kcal
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Fat: 82.09g | Prot: 72.58g | Carb: 167.91g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Asda Extra Special Mixed Seed Sourdough, The Foodie Market Smooth Peanut Butter. Dinner: Bisto Chicken Gravy, Tesco Petit Pois, McCain Gastro Chips, Sainsbury's Pork Chops. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 5.3 lb a week
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