Weigh In record (no journal entry) for 21 July 2014
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1820 kcal
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Fat: 23.15g | Prot: 125.49g | Carb: 313.73g.
Breakfast: Bananas . Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Giorgio Baby Bella Mushrooms, Cucumber (Peeled) , Onions , Tomatoes, Carrots , Lettuce, Tyson Grilled & Ready Diced Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bananas , Peach, Peach, Peach. more...
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gaining 4.9 lb a week
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