Weigh In record (no journal entry) for 21 July 2014
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129.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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869 kcal
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Fat: 45.27g | Prot: 39.43g | Carb: 75.34g.
Breakfast: Gerber Cheese Swiss Knight Light Spreadable Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg White, Olive Oil, Milk (Nonfat), Instant Coffee (made from Powdered). Lunch: Superior Nut Company Salted Cashew Halves & Pieces, ShopRite raisons, Avocados, Tomatoes, Publix Light Ranch Salad Dressing, Mixed Salad Greens, Treasure Cave Reduced Fat Crumbled Blue Cheese. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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gaining 1.2 lb a week
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