MrMonster's Journal, 03 May 2011

216.5 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 50.32g | Prot: 291.43g | Carb: 225.95g.   Breakfast: Pink Lady Apples, Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. Lunch: Fruit Salad (Fresh), White Potatoes (Flesh and Skin, Baked), Baked or Broiled Fish Stick Patty or Fillet, Apples, Carrots. Dinner: Pork Loin (Tenderloin). Snacks/Other: Power Bar (Chocolate and mint), Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. more...

3779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...