Weigh In record (no journal entry) for 21 April 2022
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262.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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415 kcal
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Fat: 29.24g | Prot: 16.55g | Carb: 21.73g.
Breakfast: Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Kraft Cool Whip, Sugar in the Raw Stevia in The Raw (Packet), Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). more...
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gaining 0.1 lb a week
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