Weigh In record (no journal entry) for 21 July 2014
|
231.0 lb
Lost so far: 19.0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
1245 kcal
|
Fat: 48.00g | Prot: 50.50g | Carb: 157.00g.
Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Maruchan Instant Lunch - Chicken Ramen, Trader Joe's Roasted & Salted Sunflower Seeds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|