Weigh In record (no journal entry) for 03 May 2022
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130.0 lb
Lost so far: 44.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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950 kcal
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Fat: 38.04g | Prot: 48.48g | Carb: 110.22g.
Breakfast: Cinnamon , Optavia Creamy Vanilla Shake. Lunch: Season's Choice Steamed Mixed Vegetables, Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Abe's Lemon Poppy Seed Muffins , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Brownie. more...
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losing 7.0 lb a week
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