Weigh In record (no journal entry) for 03 May 2011
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1863 kcal
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Fat: 63.31g | Prot: 83.33g | Carb: 253.98g.
Breakfast: No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 2% Milk Reduced Fat Pasteurized Process American Cheese Singles with Added Calcium, Cooked Egg White, Multi-Grain Sandwich Thins. Lunch: Low Calorie Cranberry Juice Drink with Vitamin C Added, 1% Fat Milk, Raisin Bran. Dinner: Margarine, Corn, Baked Potato (Peel Not Eaten), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Luna Bar - Lemon Zest, Chocolate Peanut Caramel Meal Bar, Carb Master Vanilla Yogurt, Grape Nuts, Strawberries. more...
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3158 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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