|
OMAD
|
162.0 lb
Lost so far: 3.2 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 May 2022:
|
1172 kcal
|
Fat: 58.22g | Prot: 150.18g | Carb: 1.16g.
Breakfast: Smithfield Thick Cut Bacon, America's Choice Bacon Thick Sliced, Beef Steak (Lean Only Eaten), Egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pangxiao's weight history
|