jpboos's Journal, 02 May 2022

179.2 lb Lost so far: 19.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 61.89g | Prot: 68.53g | Carb: 86.84g.   Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Wal-Mart Blueberry Muffin, Ham and Cheese Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2560 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...