Weigh In record (no journal entry) for 21 July 2014
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367.0 lb
Lost so far: 0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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465 kcal
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Fat: 9.00g | Prot: 28.00g | Carb: 79.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg White Delight McMuffin. Lunch: Heiner's Hearty Wheat 35 Reduced Calorie Bread. more...
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gaining 4.5 lb a week
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Shrinking Sonya's weight history
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